Here's a quick and easy dessert or treat for you.
Add together 2 tablespoons of Cool Whip Free and a single serving cup of sugar-free pudding (I use Jello Brand but it would be fine with any brand). Mix well until completely combined. Viola! Chocolate Mousse at 75 calories and only 1.5 grams of fat. You can use a little more Cool Whip if you would like... try it out until you find a combo that works for you.
Now I know this isn't the most organic or healthy snack since both pre-packaged pudding and Cool whip are loaded with chemicals and preservatives, but it is a good, quick, low calorie snack in case you are super craving chocolate or sweets and trying to cut down on calories and sugar.