Thus far, I haven't lost any weight (I was down three, then up two, then down one and back and forth for the last 3 weeks), but Steph provides some great information that will hopefully help me get a better grasp on what we need to do to create not only meat-free meals, but also healthy and figure friendly. The main thing I have noticed in our first 21 or so days as pescetarians is that I feel better. That's it.. I just feel physically improved. I'm not talking muscles or weight or tone or joints, just over-all. How else can I explain it?... hmmmm.... You know how when you eat a big meal and you've probably eaten just a little more than you should have and you start feeling like sh*t kind of instantly? The ones where you just want to lay down, or least undo your pants? Yeah - I don't have that. I'm still eating well and I am full (probably too full), but I don't feel bad. I don't know.. maybe its just me.
So anyway, wanted to share Steph's post (yes, partly so I could easily refer to it myself). Thank you Steph. I've just stumbled upon your site recently and enjoy it greatly. I've already leaned a lot from you in the past few weeks and look forward to more!